I cannot imagine seeing, reading or even hearing another article or commentary on the subject. The only reason I am even writing this is to discuss the fact that now I am reading articles about how the epidemic has now hit Mexico and they need to address the issue. Has anyone not made a connection between the lives we live, the things we place into our body and the resulting fact of fatness. I see all the commentaries on how we need to legislate the food companies, we should ban McDonald’s, clear trans-fats and all of the other things. What kills me is the lack of individual self control and accountability. We have lost it, and it is spreading everywhere.
There used to be consequences when you did something. No matter good or bad, the results were dictated by what you did and how you handled yourself. Now everyone is a winner or has an excuse. The idea that losing is so bad, or actually being told that you did something wrong would destroy someone has become more the commonplace. This behavior is what drives the obesity factor as it effects more than what people place into their body, but also how they view themselves, others and how they live their lives.
Alright, we all know that you cannot eat fast food everyday and expect to have a six pack. Basic chemistry there with the way fat produces and stores in the body. But what about the kids….do we really need to blame the idea on fast food super size and seditionary lifestyles of ultra-convenience that make kids burn less calories than ever before. Ooooohhhh, lets start with a sticky subject. Parents. No one wants to take the accountability - but parents are a huge part of the problem. Monitoring the kids meals, making sure they are outside and playing, limiting TV and video games. Yes, parents this does mean you need to be involved. So let us point the finger at one of the major culprits and that is the parents. Parents are scared to say anything. If you kid is fat, tell them! I know it sounds harsh in this day of all winners but that is not life and people need to know early on how their decisions effect their lives.
Second, KIDS get off your rear end and do something. When I was a kid, sitting around was a relaxation cause I had been playing all day outside or working in the yard. Now, it is more common for kids to want to stay inside as the production of TV and video games allures kids to do less physically. Kids need to understand that these things are okay to do, in moderation. They need to be balanced, living an active lifestyle and enjoying relaxing games/TV when time is not available outside. Self control and taking guidance of your own life is important and required. It begins with your parents, however needs to be handed over and maintained with the children, especially as they get older.
Call a spade a spade. If you kid is fat, make sure he/she understands all of the negatives to the current situation and get him/her to change. If they are going down the wrong path but have not seen the effects yet, let them know and begin moderating the lifestyle. If they are doing well, encourage and make sure they understand why they are doing such a good job. Get active siblings to bring about change in less active siblings. Make it a family affair and before long, the kids and the parents will be living a better way of life.